About this document
Dumbbell Position Effects on Lunges by Vitor Dias Dias is a document available to read on EtoBox.
This study investigates how the position of carrying dumbbells affects muscle activity during split squats and walking lunges, focusing on the gluteus medius, vastus medialis, vastus lateralis, and biceps femoris. Results indicate that the carrying position significantly alters muscle activation patterns, with contralateral loading leading to higher gluteus medius activity compared to ipsilateral loading. The findings suggest that exercise variations can be strategically employed to enhance muscle activatio
- Author
- Vitor Dias Dias
- Language
- EN