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Bill Kazmaier by bernard_heinrich is a document available to read on EtoBox.

What is Bill Kazmaier about?

The document outlines a 10 week strength training program focused on increasing bench press strength. Each week consists of a light day and a heavy day. Over the course of the 10 weeks, the lifter steadily increases the weight used for regular bench presses and assistance exercises on both light and heavy days. By week 10, the lifter can bench press 635 pounds for 3 reps on their heavy day, demonstrating significant strength gains over the 2.5 month period.

Author

bernard_heinrich

Language

EN