About this document
Understanding Health Components and Benefits by luffy is a document available to read on EtoBox.
This document discusses health and physical activity. It defines health according to the WHO as complete physical, mental and social well-being. It then discusses the components of health including physical, social, cognitive, emotional, cultural and spiritual health. It outlines the benefits of regular physical activity such as reduced risk of disease and improved mood. It recommends a minimum of 30 minutes of moderate physical activity per day. Finally, it discusses different types of body movements like
- Author
- luffy
- Language
- EN