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Saturated vs Unsaturated Fats Explained by MarcLorenz Ortega is a document available to read on EtoBox.

What is Saturated vs Unsaturated Fats Explained about?

Unsaturated fats are found more in vegetables and fish, and provide numerous health benefits like reducing risk of heart disease and diabetes. Saturated fats are solid at room temperature and found more in meat; they may increase heart disease risk factors. The document provides examples of foods high in unsaturated fats like nuts and salmon, and foods high in saturated fats like beef and cheese. It also includes a sample weekly meal plan consisting mostly of rice and meat dishes.

Author

MarcLorenz Ortega

Language

EN