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What is Swimming Exercise for Stress Relief about?

This study investigates the impact of swimming exercise on life stress relief among members of the YMCA Wan-Hua Branch in Taipei, Taiwan. Results indicate that swimming significantly reduces cognitive life stress, particularly among males aged 26-39, with a notable decrease in the number of participants reporting moderate to severe depression after swimming. The findings suggest that swimming is an effective method for stress relief and encourage regular participation in such activities for improved mental

Author

Candelaria Zamorano

Language

EN