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Weekly Workout Plan: Strength & Cardio by Jniggs is a document available to read on EtoBox.

What is Weekly Workout Plan: Strength & Cardio about?

The document outlines a 3 week workout program with details of exercises, sets, reps, and rest periods for each day. The workouts follow a split routine, focusing on different muscle groups each day such as back/biceps, chest/shoulders/triceps, and legs/abs. Each exercise lists the number of sets and reps to perform with a 60-90 second rest between sets. The notes section records challenges and progress made during each workout.

Author

Jniggs

Language

EN