About this document
Omega-3 Fatty Acids and Heart Health by kikevasquez is a document available to read on EtoBox.
Omega-3 fatty acids are polyunsaturated fats found in marine sources like fish and some plant sources. They have potential cardioprotective effects by reducing inflammation. The document discusses the metabolism and sources of omega-3s, specifically EPA and DHA from fish and ALA from plants. It notes the American Heart Association recommends omega-3 intake and their anti-inflammatory properties may protect against cardiovascular disease by decreasing inflammatory markers.
- Author
- kikevasquez
- Language
- EN