About this document
Essential Vitamins and Minerals Guide by api-524025751 is a document available to read on EtoBox.
This document summarizes key vitamins and minerals, their functions, and daily requirements for adults. It lists Vitamin A, the B vitamins (thiamine/B1, riboflavin/B2, niacin/B3, pantothenic acid, B6, biotin/B7, folate/B9, B12), Vitamin C, Vitamin D, Vitamin E, Vitamin K, calcium, iodine, and iron. Each nutrient
- Author
- api-524025751
- Language
- EN