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Athletic Performance Training Schedule by Amos Lim is a document available to read on EtoBox.

What is Athletic Performance Training Schedule about?

This document outlines a 52-week training schedule beginning on January 6th and ending on January 5th of the following year. It includes workouts for each day of the week organized into weeks. The workouts target different areas like back, core, upper body, and include exercises such as championships, speed and agility, and various bodyweight exercises. Fitness tests are also scheduled every few months to track progress.

Author

Amos Lim

Language

EN