Can I read Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach on EtoBox?

Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach by Jeanne Catanzaro PhD is a book available to read on EtoBox.

What is Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach about?

From the time we are born, we are inundated with messages about our bodies―what we should eat, how we should look, and how we should move to achieve certain standards. The pressure to conform is higher for those who don’t fit into what society values: youth, thinness, whiteness, fitness, health, and able-bodiedness.But what if you could let go of the chronic shame, judgment, and self-loathing you hold about food and your body? What if you no longer needed the latest diet, cleanse, or wellness plan to feel better about yourself? What if you could free yourself of all these burdens?These are the answers you will find inside Unburdened Eating. Written through the lens of Internal Family Systems (IFS), this book offers a sustainable path to heal your relationships with food and your body. Based on Dr. Jeanne Catanzaro’s 25+ years working with trauma and eating issues, and informed by the insights of leading voices in the growing field of body liberation, this book will allow you toHeal the critical and diet-minded parts of yourselfStop trying to fix parts of yourself and your body that are “unacceptable” or “less desirable”Trust yourself to connect to your body with compassion and care

Author

Jeanne Catanzaro PhD

Publisher

Bridge City Books

Published

2024

Language

EN

ISBN

9781962305204