Can I read Ancient Healing: Psycho-Physiological Breaks on EtoBox?

Ancient Healing: Psycho-Physiological Breaks by David J is a document available to read on EtoBox.

What is Ancient Healing: Psycho-Physiological Breaks about?

The document discusses the ultradian rhythm, which are biological clocks that cause our bodies to cycle between activity and rest every 90-120 minutes. It states that if we ignore these cycles and do not take short psycho-physiological breaks to revitalize ourselves, it can lead to health issues and stress-related disorders. It then provides instructions for a simple technique to take these breaks by channeling energy to the thymus gland in the chest through tapping and visualization, which plays a role in

Author

David J

Language

EN