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Scoliosis Yoga Routine for Beginners by Fabiana Nuñez Del Prado is a document available to read on EtoBox.

What is Scoliosis Yoga Routine for Beginners about?

This document provides a sequence of 64 yoga poses for scoliosis. The poses include forward folds, twists, lunges, plank, cobra pose variations, and inversions to stretch and strengthen the spine. The routine begins in easy pose and moves through cat-cow, staff pose, and forward folds. It progresses to more advanced poses like gate pose, pigeon, and side angle before ending in relaxation with bridge, twists, and corpse pose. Breathing instructions are provided throughout to help synchronize movement with th

Author

Fabiana Nuñez Del Prado

Language

EN