About this document
Elite Athletic Training Framework by Jacum2021 is a document available to read on EtoBox.
This review article outlines a comprehensive framework for understanding the training process that leads to elite athletic performance, emphasizing the importance of both genetic factors and deliberate practice. It discusses the components of performance, long-term training strategies, and the variables that influence training, such as intensity and duration. The article also highlights the significance of tapering and recovery in optimizing performance while avoiding overtraining.
- Author
- Jacum2021
- Language
- EN