Can I read Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) on EtoBox?

Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) by Royce Gracie and James Strom with Kid Peligro is a book available to read on EtoBox.

What is Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) about?

<p>Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.<P><BR><B>About the Author:</B><BR><B>Royce Gracie</B> shocked the world when he entered the Ultimate Fighting Championship (the largest pay-per-view event at that time) in 1993 as a 170-pound unknown and defeated much larger opponents in record time. He went on to win two more UFCs and now teaches around the world. He is the author of <I>Brazilian Ji

Author

Royce Gracie and James Strom with Kid Peligro

Publisher

Invisble Cities Press; Invisible Cities Press Llc

Published

2003

Language

EN

ISBN

9781931229333

Subjects

Medical, Anthropology, Medicine