About this document
Breath Counting Meditation Guide by manyusingh is a document available to read on EtoBox.
The document provides instructions for two meditation techniques: 1. Breath counting meditation, where the meditator focuses on their breathing by counting each exhale up to 10 breaths. If the mind wanders, gently return focus to counting breaths. 2. A warming exercise done while sitting or lying down where the meditator repeats phrases to feel warmth in different body parts like arms and legs. This exercise relaxes the body before meditation. The document also gives tips for meditation practice like n
- Author
- manyusingh
- Language
- EN