About this document
Frank Medrano by Arun Prasath is a document available to read on EtoBox.
Frank shares his top 6 strategies for getting better abs, including training first thing in the morning with cardio, training harder than you think you can, and training abs 3-4 times per week. He emphasizes full engagement of the abs with every rep and training on an empty stomach. Frank also recommends planks and plank variations to tighten the core. He provides 3 killer abs workout routines to implement, combining exercises like burpees, bicycles, Russian twists, and more.
- Author
- Arun Prasath
- Language
- EN