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HIIT Training Benefits for Older Adults by Rafael Luiz Kikorafa is a document available to read on EtoBox.
This study investigates the effects of a 12-week concurrent high-intensity interval training (HIIT) program on physical performance in healthy older adults, comparing it to a low-moderate intensity continuous training. Results showed significant improvements in body composition, muscle strength, mobility, and balance for the experimental group, while the control group showed no changes. The findings suggest that HIIT can be a time-efficient and effective training method for enhancing physical performance in
- Author
- Rafael Luiz Kikorafa
- Language
- EN