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What is Understanding Physical Valences in Training about?
1) The document discusses the important physical abilities for physical activities and sports, dividing them into conditional and coordinative capacities. 2) The conditional capacities include strength, endurance, speed, and flexibility, while the coordinative capacities include balance, rhythm, and motor coordination. 3) Endurance, strength, and flexibility are explained in greater detail with their types and benefits for health and sports performance.
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- ScribdTranslations
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- EN