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1. Regular exercise during pregnancy provides physical and mental health benefits for expectant mothers by helping them cope with the changes of pregnancy, labor, and the postpartum period. 2. Aerobic and strengthening exercises are recommended, especially walking, yoga, and pelvic floor exercises. Exercises should be low impact and avoid risks of falling or trauma. 3. Most women can begin light exercise in the second trimester but should listen to their bodies and consult their doctors on an individual
- Author
- Kinjal Sharma
- Language
- EN