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Stay Fit for Life : More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body by Joshua Kozak is a nonfiction available to read on EtoBox.

What is Stay Fit for Life : More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body about?

Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exerci

Who reads Stay Fit for Life : More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body?

Author

Joshua Kozak

Publisher

Dorling Kindersley Publishing, Incorporated

Published

2017

Language

EN

ISBN

9781465472298

Category

nonfiction

Subjects

Health & Fitness, Medical, Fiction

Rating

4.5 / 5 (288 ratings)

Updated

2026-03-14