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What is Understanding Controlled Articular Rotations about?

CARs, or Controlled Articular Rotations, are foundational movements designed to maintain joint range of motion and stimulate joint receptors. They can be performed daily as part of a routine for rehabilitation or performance enhancement, requiring only body tension and controlled movement. Proper execution involves isolating the joint in motion while maintaining tension in the rest of the body, with slow, deliberate repetitions to expand the range of motion.

Author

Théo Cavazas

Language

EN