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Coach Lekes Perofrmance Workout by Leke is a document available to read on EtoBox.

What is Coach Lekes Perofrmance Workout about?

The workout focuses on heavy compound lifts like deadlifts in various forms, leg presses, pull ups, and farmer walks to build strength. It also includes incline pressing and side and rear delt work to build the upper body. Stretching and warming up are done after the strength training.

Author

Leke

Language

EN