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What is Carbohydrate Loading Impact on Soccer Fitness about?

This document summarizes a study on the effects of a modified carbohydrate loading program on the physical fitness of soccer athletes. The study involved 23 soccer athletes aged 14-20 who were given a high carbohydrate diet (about 70% of total energy needs) for one week along with a structured training program of moderate intensity for the first three days and light intensity for the next three days. Measurements before and after the program found significant improvements in physical fitness, components of

Author

RizqiAnnisaPermatasari

Language

EN