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Don't Let Your Emotions Run Your Life for Teens by Sherri Van Dijk is a nonfiction available to read on EtoBox.

What is Don't Let Your Emotions Run Your Life for Teens about?

<p>Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you?</p> <p>Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change.</p> <p><b><i>The Anger Workbook for Teens</i></b> includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become e

Who reads Don't Let Your Emotions Run Your Life for Teens?

Author

Sherri Van Dijk

Publisher

Instant Help Books/New Harbinger Publications

Published

2010

Language

EN

ISBN

9781608827404

Category

nonfiction

Subjects

Fiction, Self Help, Psychology

Rating

4.1 / 5 (67 ratings)

Updated

2026-03-14