About this document
GZCL Training Programs Overview by Giuliano Brammerloo is a document available to read on EtoBox.
The document provides information about strength training programs the author created based on programs by Greg Nuckols and Cody Lefever. It includes 2, 3, 4, 5, and 6 day per week programs with details on exercises, sets, reps, and progression. The programs are designed for people with limited time and equipment to continue training effectively.
- Author
- Giuliano Brammerloo
- Language
- EN