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Resistance Training For Strength Effect of Number.24 by marcelomaceiras is a document available to read on EtoBox.
This study investigates the effects of the number of sets and contraction speed on strength gains during the early phase of resistance training. Results indicate that three sets of exercise yield twice the strength increase compared to one set, and fast training leads to greater strength improvements than slow training. However, there is no additional benefit from combining three sets with fast contractions.
- Author
- marcelomaceiras
- Language
- EN