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What is Mindfulness Reduces Media Multitasking Effects about?

This study investigates the effects of a short-term mindfulness intervention on attentional abilities in heavy media multitaskers (HMMs) compared to light media multitaskers (LMMs). Results indicate that HMMs performed worse on attentional tasks than LMMs but showed significant improvement after mindfulness training, suggesting that such interventions may help mitigate attentional deficits associated with heavy media multitasking. While the benefits were temporary, the findings highlight the potential for l

Author

ddinler

Language

EN