Can I read The Culinary Pharmacy : Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan on EtoBox?

The Culinary Pharmacy : Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan by Masé, Lisa is a nonfiction available to read on EtoBox.

What is The Culinary Pharmacy : Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan about?

Find your ideal foods and cultivate wellness with traditional wisdom• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illnessExploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health. The author shares a healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. Growing up in Italy, Lisa returned to ancestral foods and herbs to regain health. Lisa uncovers the sources of hunger and offers proven folk and scientific strategies for transforming cravings and changing habits, including intuitive practices, medicinal foods and herb protocols, and

Who reads The Culinary Pharmacy : Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan?

Author

Masé, Lisa

Publisher

Healing Arts Press

Published

2023

Language

EN

ISBN

9781644118641

Category

nonfiction

Subjects

Health & Fitness, Medical, Body Mind & Spirit