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4-7-8 Breathing Technique Guide by OVVCMOULI is a document available to read on EtoBox.

What is 4-7-8 Breathing Technique Guide about?

This document provides instructions for a simple relaxation exercise called 4-7-8 breathing. The exercise involves inhaling quietly through the nose for a count of 4, holding the breath for a count of 7, then exhaling through the mouth, making a whooshing sound, for a count of 8. This one breath cycle should be repeated a total of four times for one session. Regular practice of this breathing technique can help relax the nervous system and manage stress.

Author

OVVCMOULI

Language

EN