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Can I read Masters Running : a Guide to Running and Staying Fit After 40 on EtoBox?
Masters Running : a Guide to Running and Staying Fit After 40 by Higdon, Hal is a health book available to read on EtoBox.
What is Masters Running : a Guide to Running and Staying Fit After 40 about?
<p><b>An expert, highly motivational guide to running after 40—filled with age-specific advice for training effectively and safely—from the author of <i>Run Fast</i>, <i>Marathon</i>, and </b><i><b>Fitness After Fort</b>y</i><br><br>To succeed as a masters runner, you need to train more intelligently than younger runners. <br><br>You have to know how to incorporate rest into your program and when to use alternative activities, such as swimming, biking, or walking, to maintain aerobic capacity. A
Who reads Masters Running : a Guide to Running and Staying Fit After 40?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Higdon, Hal
- Publisher
- Rodale Books
- Published
- 2005
- Language
- EN
- ISBN
- 9781594860218
- Category
- health
- Subjects
- Anthropology, Sports, Health & Fitness
- Rating
- 3.6 / 5 (21 ratings)
- Updated
- 2026-03-14
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