Can I read 60-Minute Step Walking Workout Log on EtoBox?

60-Minute Step Walking Workout Log by valarysiema2 is a document available to read on EtoBox.

What is 60-Minute Step Walking Workout Log about?

On November 16, 2024, a 60-minute step-based walking workout was completed, covering 6,379 steps and burning approximately 300 calories. The workout included a 5-minute warm-up, a 50-minute brisk walking session outdoors, and a 5-minute cool-down with stretches. The individual felt energized and plans to incorporate higher intensity intervals in future workouts to exceed 7,000 steps.

Author

valarysiema2

Language

EN