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The Rob Lipsett game plan : transform your body with my 3 point mindset, nutrition and training plan by Lipsett, Rob, author is a cooking available to read on EtoBox.

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<b>'Ireland's answer to Joe Wicks' <i>Irish Independent</i></b> <p>Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. <p>- Rob will give you practical advice for getting <b>motivated </b>to incorporate a training regime into your daily life.<br>- He wi

Who reads The Rob Lipsett game plan : transform your body with my 3 point mindset, nutrition and training plan?

Author

Lipsett, Rob, author

Publisher

[London], UK: Penguin Life

Published

2019

Language

EN

ISBN

9780241352939

Category

cooking

Subjects

Medical, Cooking, Health & Fitness

Updated

2026-03-24