Can I read Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control on EtoBox?

Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control by Roman, Carole P., Albertson-Wren, J. Robin is a children's book available to read on EtoBox.

What is Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control about?

Mindfulness for Kids offers fun activities for kids ages six to 12 to stay cool, happy, and present with mindfulness. Homework horrors, chores, and not-so-friendly friends - that's enough to make any kid's brain hurt. The secret to staying cool is easy: It's called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully. From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with: Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses. Relatable, real-life scenarios that kids encounter at home, school, and with friends. 30 Fun exercises that show kids how tricks like a gratitude list, "counting to calm", and even yoga poses can help them relax a

Who reads Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control?

Author

Roman, Carole P., Albertson-Wren, J. Robin

Publisher

BrillianceAudio

Published

2018

Language

EN

ISBN

9781799734321

Category

children's

Subjects

Children'S, Juvenile

Rating

4.6 / 5 (323 ratings)

Updated

2026-03-14