About this document
12-Week Linear Deadlift Program by Boban Tanasijevic is a document available to read on EtoBox.
The document outlines a 12-week strength training program with progression in weight, sets, reps and percentage of 1 rep max over time. It provides the workout details for squats, bench press and deadlifts each week, including number of sets, reps, weight as a percentage of 1 rep max and calculated volume. The program starts at weeks 1-4 focusing on building work capacity and muscle endurance, progresses to weeks 5-8 to build strength, and concludes at weeks 9-12 with a strength-power phase and re-testing o
- Author
- Boban Tanasijevic
- Language
- EN