About this document

Summer Baseball Strength Program by Nirav Patel is a document available to read on EtoBox.

The coach thanks the baseball team for their hard work and commitment during the past season. He provides an 18-week lifting program to continue building strength and power over the summer. The program includes instructions on calculating training maxes based on front squat and deadlift 1RM tests and adjusting the training maxes periodically based on AMAP performance weeks. Athletes are encouraged to contact the coach with any questions.

Author

Nirav Patel

Language

EN