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Adolescent Nutrition and Healthy Living by Alexious Marie Callueng is a document available to read on EtoBox.

What is Adolescent Nutrition and Healthy Living about?

The document emphasizes the importance of maintaining nutritional health, particularly among adolescents in the Philippines, highlighting issues like undernutrition, obesity, and their associated health risks. It promotes healthy eating habits through a food pyramid and encourages active living, recommending a daily goal of 10,000 steps to enhance overall health. The document also suggests engaging in physical activities such as folk dances and martial arts to support fitness and well-being.

Author

Alexious Marie Callueng

Language

EN