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Ultrarunning Training Plan: Sub-16 Hours by ScribdTranslations is a document available to read on EtoBox.

What is Ultrarunning Training Plan: Sub-16 Hours about?

The document outlines a training program aimed at helping runners complete a 101km ultramarathon in under 16 hours. It specifies eligibility criteria for participants, emphasizes the importance of endurance and strength training, and provides a detailed weekly training schedule. Additionally, it includes rhythm tables for various running paces and emphasizes the need for flexibility in training sessions to prevent injuries.

Author

ScribdTranslations

Language

EN