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Vitamins are essential organic compounds that organisms require in small amounts, primarily obtained through diet, with specific deficiencies leading to diseases. They are classified into fat-soluble (A, D, E, K) and water-soluble (B vitamins, C), each with distinct properties, functions, and storage mechanisms in the body. Fat-soluble vitamins are stored in the liver and fat tissues, while water-soluble vitamins are not stored and must be consumed regularly to prevent deficiencies.

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tarifuli7850

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EN