Can I read Think yourself thin with CD : the revolutionary self-hypnosis secret to permanent weight loss on EtoBox?

Think yourself thin with CD : the revolutionary self-hypnosis secret to permanent weight loss by Buehler Ph.D., Darcy is a health book available to read on EtoBox.

What is Think yourself thin with CD : the revolutionary self-hypnosis secret to permanent weight loss about?

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Who reads Think yourself thin with CD : the revolutionary self-hypnosis secret to permanent weight loss?

Author

Buehler Ph.D., Darcy

Publisher

Sourcebooks, Incorporated

Published

2007

Language

EN

ISBN

9781402207990

Category

health

Subjects

Medical, Health & Fitness, Medicine

Rating

3.3 / 5 (29 ratings)

Updated

2026-03-14