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What is Essential Vitamins and Minerals Guide about?

This document provides an overview of vitamins and minerals, discussing several key points: 1) While a balanced diet is important, substantial evidence shows that intakes greater than recommended levels of some vitamins and minerals can reduce disease risk. 2) Vitamins and minerals are essential for health but should come from foods rather than supplements, which are not a replacement for an overall healthy diet. 3) Knowledge of vitamins and minerals is still developing, as different standards have bee

Author

Kirk Northcott

Language

EN