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What is Surya Namaskar: Health Benefits & Techniques about?

The document summarizes the benefits of Surya Namaskar, a series of 12 yoga poses done while facing the rising sun. It discusses how Surya Namaskar benefits the cardiovascular, gastrointestinal, nervous, respiratory and endocrine systems. Each of the 12 poses are described, including their proper form and health benefits. The document concludes Surya Namaskar revitalizes every cell, provides physical strength and flexibility, and mental calmness through this ancient yogic practice.

Author

amaliya sinta

Language

EN