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Sub 3:30 Marathon Training Plan by Alex is a document available to read on EtoBox.

What is Sub 3:30 Marathon Training Plan about?

This 16-week marathon training program gradually increases long run distances from 60 minutes in week 1 to 160 minutes in week 13, with the goal of running a full marathon in week 16. The plan incorporates recovery runs, steady runs, hills training, intervals, tempo runs and long runs. It follows a pattern of increasing intensity and duration over time to prepare the body for the marathon distance.

Author

Alex

Language

EN