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Meals That Heal - One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer by Carolyn Williams, PhD, RD is a book available to read on EtoBox.

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100+ quick and easy anti-inflammatory recipes for your instant pot, air fryer, sheet pan, and more--all prepped in 15 minutes or less! Inflammation can make life difficult. Beyond the fact that it's the root of major diseases--from Alzheimer's and arthritis to heart disease and cancer--it can also cause annoying everyday problems, like trouble concentrating, low energy, joint pain, forgetfulness, skin irritation, and even periodic anxiety and depression. But there's good news: Chronic inflammation can be calmed with healthy lifestyle and diet changes, and making these changes is simpler than ever with Meals That Heal - One Pot . Dietitian Carolyn Williams has created a menu of quick, easy-to-make recipes with healthy ingredients scientifically proven to have anti-inflammatory properties. These meals, all prepared in 15 minutes or less, prove that convenient cooking--using tools like an instant pot, slow cooker, microwave, sheet pan, or air fryer--doesn't have to be unhealthy. Here are recipes for anti-inflammatory eating at every meal: Sweet Potato Hash Browns and Egg-in-a-Hole for breakfast, Creamy Thai Chicken Salad and Adult Bento Boxes for lunch, Spaghetti Squash Pad Thai an

Author

Carolyn Williams, PhD, RD

Publisher

Experiment LLC, The

Published

2022

Language

EN

ISBN

9781615198221

Subjects

Cooking

Rating

4.5 / 5 (59 ratings)

Updated

2026-03-14