Can I read Phase 1 Workout Plan for Beginners on EtoBox?

Phase 1 Workout Plan for Beginners by t6bxjcjfzk is a document available to read on EtoBox.

What is Phase 1 Workout Plan for Beginners about?

This document provides a 4-week workout plan with the goal of completing 5 workouts and 2 rest days per week. Phase 1 is split into 2-week blocks to allow for progression over time. The plan includes upper body, HIIT and abs, and full body workouts. Exercises are to be done with focus on form using a weight that challenges the final reps of each set. Rest periods between sets are provided and notes can be written to track progress.

Author

t6bxjcjfzk

Language

EN