About this document
500m Race Training Plan for Students by om0907xx is a document available to read on EtoBox.
This document outlines a 4-month training plan for a 16-year-old beginner aiming to win a 500m school race, with training scheduled from Monday to Friday early in the morning. The plan includes a daily routine focusing on sprinting, endurance, and strength, along with a weekend recovery strategy. Monthly focuses are set to build fitness, sprint power, race intervals, and peak performance leading up to the race.
- Author
- om0907xx
- Language
- EN