About this document
Ashar Ansari by Anas Ansari is a document available to read on EtoBox.
The document outlines a 6-day training plan for Ashar Ansari, a 27-year old man weighing 80.9kg and 179cm tall. Each day focuses on different muscle groups through exercises like squats, chest presses, bicep curls, and includes sets and reps. The plan alternates between lower body and upper body workouts over the 6 days.
- Author
- Anas Ansari
- Language
- EN