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Smart Yoga : Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness by Moore, David is a nonfiction available to read on EtoBox.

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Note continued: 22.Forward Bends -- 23.Downward Facing Dog Pose: Adho Mukha Svanasana -- 24.Back Bends -- 25.Side Bends -- 26.Kneeling Poses -- 27.Hip Openers -- 28.Inverted Poses -- 29.Plank Variations.;Machine generated contents note: pt. One Background -- 1.My Story -- 2.A Look at Yoga's Foundations -- 3.What Is the Alexander Technique? -- pt. Two Principles of the Alexander Technique -- 4.The Use of the Self -- 5.Self-Diagnoses for a More Beneficial Practice -- 6.Dealing with Harmful Habits -- 7.How to Achieve Healthy Coordination: The Primary Control -- 8.A Holistic Approach to Self-Care -- 9.What Happens in an Alexander Technique Lesson? -- pt. Three Considerations Regarding Yoga Practice -- 10.Avoiding Injuries with an Individualized Approach -- 11.Anatomical Awareness and Energy Flow -- 12.Pain Management -- 13.Exploring Yoga's Relationship to Neuroplasticity and the Autonomic Nervous System -- 14.Pregnancy -- 15.Breathing, Mindfulness, and Meditation -- 16.How to Practice Constructive Rest -- pt. Four Yoga Poses and Asanas -- 17.Mountain Pose and Good Posture: Tadasana -- 18.Floor Stretches -- 19.Monkey and Squatting Poses -- 20.Standing Poses -- 21.Twists;"David Moore dra

Who reads Smart Yoga : Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness?

Author

Moore, David

Publisher

North Atlantic Books

Published

2017

Language

EN

ISBN

9781623171421

Category

nonfiction

Subjects

Management, Technology, Health & Fitness

Rating

4 / 5 (2 ratings)

Updated

2026-03-14