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12-Week Kettlebell Training Program by Renáta Kiss is a document available to read on EtoBox.
What is 12-Week Kettlebell Training Program about?
This document outlines a 12-week kettlebell training program divided into 3 phases. Phase 1 focuses on the swing and Turkish get-up exercises done 2 times per week. Phase 2 introduces new exercises and a 5 day per week routine. Phase 3 adds double kettlebell exercises and finishes with 5 rounds of burpees or swings as intervals.
- Author
- Renáta Kiss
- Language
- EN