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What is Awareness Meditation Insights and Practices about?

The document provides an overview and instructions for awareness meditation from a retreat led by Sayadaw U Tejaniya. It discusses key concepts of meditation including cultivating qualities of the mind through right understanding, the duties of a yogi to develop right view and continuous awareness, and how to apply awareness in daily life experiences. Guidelines are given for maintaining an attitude of observing experiences impartially as natural processes, rather than becoming attached to any objects, in o

Author

Just Joolz

Language

EN