About this document
Weight Gain Workout Plan by pavandebadwar7 is a document available to read on EtoBox.
The document outlines a weight gain workout and diet plan designed for 4-5 days a week. The workout includes exercises targeting different muscle groups each day, while the diet consists of a daily intake of 2600-2800 kcal with specific meals and snacks. Key tips emphasize maintaining a calorie surplus, consistent training, adequate sleep, and avoiding junk food.
- Author
- pavandebadwar7
- Language
- EN